Welcome to CrossFit PBM
At CrossFit PBM in Pretoria East, we utilize a program that is a Constantly Varied, Functional Movement, Performed at High Intensity.
Our program applies to all individuals, no matter what your age or fitness level. With commitment and hard work you will achieve a greater general fitness and a high degree of athleticism. Our training approach emphasises fundamental, functional movements with proper technique, basics first. By utilising ever-changing workouts, a combination of bodyweight, weightlifting and high-intensity drills, you will experience fitness first hand. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and encouragement to anyone willing to put in the work.
What is CROSSFIT?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Courtesy of CrossFit Inc.
Our idea on training is not what traditional “gym training” is, or what you think it should be, which makes our workouts fun and different. Workouts are most often completed within group classes, which we’ve found helps encourage and drive everyone to always give their utmost best. Our trainers will always make sure that you train in a safe and successful manner. You will be challenged both mentally and physically in your workouts but will find a great sense of achievement with those you are working with.
We want to help you with maximising your potential, which is typically far more than you ever thought you could achieve.
You can expect that on a daily basis you’ll push yourself harder, train faster and achieve more than you can imagine.
Come and join us TODAY for your FREE introductory session and experience CrossFit for yourself!